private yoga

“When you have come to the edge of all the light you have and step into the darkness of the unknown, believe that one of the two will happen to you: either you’ll find something solid to stand on, or you’ll be taught how to fly!” ~ Richard Bach

One-on-One and Semi-Private Yoga and Mind/Body Fitness

Sherry will design a customized yoga practice to specifically help you achieve your goals. Whether you desire to:

learn more about yoga philosophy tone muscles feel better overall decrease physical discomforts or limitations build strength and endurance increase flexibility connect with your gifts rehabilitate from injury deepen your subtle body practice obtain more energy workshop specific poses develop an at-home self practice

Even if  you simply need some guidance to unwind, Sherry and her staff are here to walk (and sometimes run, and sometimes sit) you through the entire experience.

“Yoga is the journey of the self, through the self, to the Self” ~Bhagavad Gita

Sherry’s experience and training result from a variety of traditions that include:

Vinyasa Atma Holistic broga® Forrest Sivananda Hatha Yin Power Ashtanga Prenatal and Postpartum

functional training core stability and balance assisted stretching pranayama/breath work endurance training techniques

Private sessions take place at our studio Yoga Haven in Vineyard Haven, in the comfort of your own home, in the beautiful outdoors, or on Martha’s Vineyard, MA and in Ojai, CA.

“A sound mind in a sound body is a thing to be prayed for” ~ Juvenal

Photo Credit: eli.dag [photographer]