I’ve got your back

by Sherry Sidoti on February 12, 2012

I am in childs pose. Knees and seat spread. Belly and breath surrendered to earth. I chant an open Ooooooommmmmmm.  I wrap the guttural sound around my low back and pelvis. An offering to all the people and all the experiences that have come before this moment.

I hike the mountains and listen to Mos Def (lyrics below). I have the urge to walk this hairpin path backwards so I turn and stumble over rocks and roots. I see the road I’ve traveled so far and am surprised at how winding it is. Surprised to see I’ve already moved so quickly from where I began.

I stand in the cold Pacific facing the shore. The water is rough and I feel uncertain as the waves creep up on me. My legs are numb and I want to run out of the water. I barter with my fear, promising to stand with my back to the incoming waves for at least seven waves. An offering of letting the unknown in. I realize I’d have to travel backwards around the entire globe to get to my roots in Brooklyn.

I’m in Target trying on a bathing suit in a three way mirror. I had forgotten all about that eagle tattooed on my back. I realize it sits over the one herniated disc I have on my spine that has brought me much pain over these years. The eagle image came from a ring that used to belong to my grandfather that had been stolen from me. To my 23 year old self at the tattoo shop in Miami, it represented freedom. Ironic, now it reminds me of the place where I get stuck.

I sit on my shins in vajdrasana and practice a meditation technique called chaotic breathing. Is as it sounds, no rhyme nor reason in my breathing pattern as I move my body chaotically. A few minutes in I feel my low spine release and with it the image of my 6 year old self running through the woods with a swarm of bees following me. I feel my dad’s hands, warm and wide covering my little back with lotion. I feel it, he loves me.

Not all memories of him sting.

My spinning teacher ends each class by having us pedal backwards for a few minutes. We do this to unwind. To release.

Today I do this as practice–moving towards my past stronger, with gratitude and humility.

I tell my students not to try so hard to sit upright during seated meditation. I say, “relax into your body. you don’t have to fight to hold up your spine. Trust that your spine is holding you up. Like the poles of a tent, let bones support you. Allow your skin and muscles and organs to drape like fabric. Know you are supported”,

“I’ve got your back”.


some lyrics to “My Life” by Mos Def

“My whole life is real, my whole life is ill
A fantastic, a beautiful mess…
Well do this: MOVE!
Back, forward, move
Life is real, let’s move on…
Life goin in every direction but rewind…
So real, too real, news real–edited
The close up block out the rest of it
True evident, false measurement…
Scribe lively, so timely,that is timeless
And is lovely, and is ugly, as it must be”

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Today is my prayer

by Sherry Sidoti on February 7, 2012

Today I’m thinking about dead leaves, Kali and inner warrior spirit. Possibly because it’s Sunday and I created a gospel-inspired devotional playlist for this morning’s yoga class,

or because this month I’m living in a yurt in Ojai California and I get to fall asleep to the chanting coming from the ashram down the road,

or because 2012, the end of the Kali era as the yogis call it, is asking me fully commit to what will remain in my life, and what will go.

Like the dead leaves being blown off the tree after last evenings’ wind storm, many things that lack “juice” in my life seem to be falling dead to the ground. And it’s time to stop raking them into lofty piles only to be scattered around the yard again.

Oh soul, light the match! Set fire to the fallen. Like a slow, controlled burn. Clear space.

“Be like the warrior”, I hear an older version of my voice say in my head, “devote yourself to what is worth fighting for”

Love. Peace. Spirit. Truth. Relationship. Health. Family. Love.

“and know when to surrender”.

Even if doing so makes me afraid. Even if it makes me question all that is my life.  Even if I’m unsure of what any of it means. Even if.

From the yurt, I chant with the comrades down the road,  “Kali-Durge Namo Namah” . I call the name of the Goddess Kali.

Kali means “the black one” and is the goddess of time and change. She is presented as dark and violent-she strips us from all the ego illusions of our lives- the many mundane aspects of life we allow in, but slowly dry us up. When Kali energy comes to us, it’s usually in the form of raw change, as she’s not one to “candy-coat”. She requires us to remove the masks and the armor. To wake up from the sleep of unexamined habit. Burn baby burn.

But despite her ferocity, Kali is a loving mother, and in the end, she always helps us do what we gotta do to set our souls free.

Hmmm, freedom.

Virginia Woolf once wrote, “I thought how unpleasant it is to be locked out, and then I thought how it is worse, perhaps, to be locked in”.

Locked in.

The film The Dhamma Brothers, about inmates on death row in an Alabama prison who do a one-month silent meditation program called Vipassana, teaches us much about being locked in. Vipassana technique does not offer guidance in meditation, nor specific teachings, but simply the space and quiet for the inner teacher of intuition and self knowing to emerge. One inmate shares his experience–growing up with poor role models and a lack of tools to rightfully navigate daily life– he ended up on death row after murdering a man. Meditating, he shares, connects him with a sense of inner peace of his penalty, as he realizes mourning his actions, and meeting them with forgiveness is what gives him a stronger sense of freedom than when he was out in the streets as a “free man”.

Ironic, during his incarceration, he finds liberation.

Peaceful warrior.

Are we teaching our children to grow up numb to the mystery found within ourselves? from such a young age, we show children to not trust the knowledge of their own body. We tell them when to eat, when to sleep. We force them to hug or kiss relatives even when that child’s body is saying, “no thank you”. We hover over them and watch their every move in the name of “protection”, strapping them in car seats–literally cutting off their peripheral vision and preventing them from seeing the full picture of the moment, framing trampolines with netting–so they learn no sense of self within space; stuffing their bodies in helmets, knee, elbow and wrist pads– so that falling down has little to no consequence,  losing the lesson of cause and effect. We tell them to “cheer up”, to “stop crying”, and to “calm down” when they are in moments of free expression. We respond to their love and learning with stickers on a chart, grades, rewards and punishment. In the child’s desperate need to please and be accepted by the adult in charge, he loses his intrinsic curiosity and wild sense of Self.

I think about all the freedoms I live with-  yet how I sometimes too feel locked in, imprisoned. Less now than before but it still creeps up on me. All the energy it takes to uphold importance. All that caring.

So I take time and space for myself and for my son. To untie the knots of status quo and tap back into nature- on the outside, and on the in. And when I do I can enter each day as my yoga.

It’s pitch dark outside the yurt. I let my 9 year old go outside without a flashlight to pee. He asks me to go with him, but I don’t. “Go on”, I whisper. “You’ll be fine”. He’s mad at me because he has poison oak and he misses his friends and his dad and cats and the comforts of our home back on Martha’s Vineyard. My work here is to know this too is okay.

Today I stand in the mountains with my feet wide apart, firmly rooting my heals into the earth, breathing bravely. One knee is bent deeply, as that same foot points forward towards the rising sun. My chest is open, arms spread across out from my shoulders, and my eyes are closed as I breathe deeply and feel into my inner warrior. As I inhale and lift my heart towards the sun, I clasp my hands behind my back and bow my upper body on the inside of the bent knee. I let my head drape towards the earth, as if all thoughts could spill out of the crown of my head.

Humble warrior.

After my yoga practice, I grab a bucketful of dead leaves and take them into the yurt. I open the wood stove and throw them into the fire. I do this so that I remember.

I will follow my inner spirit faithfully. This is the utmost form of worship. This is the warrior. Kali. This is devotion.

Today is my prayer.

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Dear Yoga Student,

by Sherry Sidoti on January 18, 2012

Dear Martha’s Vineyard Yoga Student,
While I deeply appreciate your loyalty by coming to my classes all these years,  I’ve wanted to write you for some time to remind you that it’s okay to leave me.

No longer do you need to explain to me in Cronigs Market why you missed class last Thursday and felt guilty all week for skipping a day from yoga and how you ended up stretching at home to the new DVD that your sister gave you for Christmas.

I actually think it’s healthy to take days off… I encourage it!

And when you see me at outside our kid’s school at pick-up time, please don’t feel the need to explain that your younger child is now in daycare and the older one has tennis and the morning class time slot no longer fits your schedule on wednesday mornings so you’ve decided to run instead outside and then go to kickboxing on fridays when the babysitter can come every other week on the days that your husband is not in town.

I’m simply thrilled for you that you are able to move your body when you can!

And really, when I lay my mat next to yours at the other teacher’s class at the other studio, you do not need to whisper across the room how much you still love my classes but because you hurt your knee you had to start taking this class because the heat works well for your body during the colder months but as soon as spring rolls around you’ll be ready to take classes with me again.

I’m so happy you have found a teacher who serves your needs at this time in your life!

Sutras 2:39: APARIGRAHA STHAIRYE JANMAKATHAMTA SAMBODHAH.

Translation: One who is not greedy is secure. He/She has time to think deeply. His/Her understanding of himself/herself is complete.

Better Translation: as yoga teachers it is our job to practice Aparigraha, or non-attachment to possessions, circumstances, conditions of life and most of all, within our relationships to our students!

So, I’m here to tell you to please leave me!  Oh, my dear student, Skip Class! Find a new exercise routine! Love another teacher!

You are helping me be a better teacher and yoga practitioner when you do!

And at the end of the day, always remember, your greatest teacher has been with you all along–because she’s within you.

With Love,
Sherry

PS- For the record, that time in Cronigs I too was wearing pajamas under my coat…and outside the school that day I was late getting my son to basketball practice for the third week in a row…and at that other teacher’s yoga class, I was playing hooky from teaching my own class that day.

(We are all spirits having a human experience!)

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“Well, I don’t know what will happen now. We’ve got some difficult days ahead. But it really doesn’t matter with me now, because I’ve been to the mountaintop. And I don’t mind… I’m not worried about anything, I’m not fearing any man. Mine eyes have seen the glory of the coming of the Lord.” — the Rev. Martin Luther King Jr.

Today we honor Rev King by standing firm and strong in mountain pose.

Under and inside every great architectural structure is both the pyramid and the arc–most of all in the human body.

Next time you stand, feel for this:

  • the great pyramid on the bottom of your feet: the points on the ball of the foot under the little toe and the big toe, and the center of your heel. Press those three points firmly into the earth. Make sure your two feet are parallel, and either together or hip distance apart.
  • lift the arches of your feet while pressing down into the pyramid points and feel how even if your feet are apart, the two 1/2 arches form a great arc. As you lift the arches of your feet, continue to draw up through the inner thighs, “zipping up”, like a zipper closing through the inner seam of your body towards the core and up. All the while continuing to press into the pyramid points into the ground.
  • stack the arc of your pelvis (where one thigh bone attaches into the hip socket all the way around to the other) over the feet arch. In order to do this you must keep your two sit-bones (& butt cheeks) wide and not clenched (no butt wrinkles!), while you also slightly draw your tailbone down as if it could travel through the center of the heels of your feet (imagine a little light beam). These three bones- the two sit bones and one tailbone, create a pyramid, albeit short and wide, similar to a three-pronged plug, which draws down and “plugs in” to the earth. all the while the feet ground and the arches rise.
  • stack the arc formed by the bottom of the rib cage over the pelvis and feet arcs. In order to do this, you must draw your lower ribs into the body and relax the areas of the kidneys in the back body (vs. letting ribs jut forward and stressing your adrenals), which will ask you to activate your core muscles.Take the ribs wide instead of forward to keep the breathe expansive (think wide panoramic landscape).
  • feel for the reverse pyramid formed by the tips of the collar bones, or shoulder points, and the sternum, or center of the chest.Widen this pyramid with each breath.
  • draw the arc of the upper pallet of your mouth over the bottom three arcs, which will take your head slightly back and re-align the cervical spine from the “staring at the computer screen head”, activating what’s called jalandara bandha (energy lock in the throat- which contains strength and allows for better breath and energy flow)
  • finally, feel the arc of the top of the inner skull travel over the lower arcs, allowing the head to become light, like a helium balloon.
  • breathe into and as the great pyramid you’ve now become- bottom points are your two feel, top point is the crown of your skull.
  • Feel your stability and lightness at once as you stack your arches. The inner space of the arches start to connect, like a tube or vessel, a straw for energy to be sipped through.
  • You expand beyond the borders of your skin and into the world with inhale, and you contract back to your inner center on exhale.
  • breathe into your heart. breathe out from your the heart.

steady as she goes,

now Go Tell It On the Mountain…

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Transitioning to 2012

by Sherry Sidoti on December 5, 2011

The most difficult but shortest phase of a birth is called “Transition”.

During transition, the birthing woman is unable to relax or to get comfortable. Her body trembles.  She may feel helpless, lost and unsure of what to do. Perhaps she even forgets the reason why she feels so intensely. She sometimes screams, but silence is what she needs. So to support her we ask the others to leave the room and offer her some silent space.

Transition occurs directly before she is ready to push out her baby. It’s when the midwives and support team secretly look at each other and whisper, ‘hurray!”.

To help her through, we remind her, ‘keep going sister. You are birthing NEW LIFE.”

Birthing new life.

Aho!

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Mossy Path

by Sherry Sidoti on November 18, 2011

when we were kids sent from brooklyn to upstate new york, my sisters and i would go into the woods behind my father’s property and wander for hours. deep in we’d go, finding hidden stone walls and caves made from fallen leaves and sticks. the natural land was mysterious compared to the concrete jungle where we lived most of the year. i can remember building fortes out of branches and fern leaves, and looking for neon orange lizards under the mossy paths. kneeling on the earth, listening for underground creatures or studying the insides of a rotten, fallen tree.

in the late afternoon we’d return to my dad’s shack for food, and eat as if we had just emerged from months away, spooning peanut butter out of the jar, bottom of our jeans still wet and muddy.

it was there i learned to blaze my own trail.

when i was in 3rd grade my mom, sisters and i moved from brooklyn to manhattan. i was devastated. at the time, i spent every waking moment with my best friend jasmine, and the thought of not seeing her everyday ruined me. so, i studied the subway map and at age eight hopped on what i thought was the “f” train to bergen street, brooklyn. Only it was the “f” train to queens. i stood on the platform at the station on the other side of the tunnel, not afraid. somehow over the next few hours and a few subway rides later, i found jasmine’s house, and spent the rest of the night jumping on her bed sharing my story over oreos , not dunked in milk.

it was then i learned to blaze my own trail.

when i was 19 i decided to find my dad who i hadn’t seen since i was that little girl in the woods. sitting in my hampshire college dorm with a few friends listening to records, my friend jeremy asked me “what kind of music did your mom and dad listen to when you were growing up?”. unable to answer the later part of the question i found myself on a quest for the musical influences of my dad, and weeks later sat on a bus towards upstate new york, having told no one else in the family besides my grandma elise who helped me find him. after a day well spent with my father listening to tom waits and ry cooder, with no time or need for those questions of “why’d you leave?”, i got back on the bus with my pockets full of mixed tapes and an understanding of myself in this man.

it was here i learned to blaze my own trail.

a few years later, living in chiapas mexico, i came home to find a few drops of blood, broken glass and a machete on the kitchen floor.  i remember walking through the house, afraid that the burglar was hiding behind a bookshelf or door,  and feeling a sense of deep exhilaration as i noticed that every bit of every thing i owned had been stolen and was gone. everything. my music. my photos. my clothing and shoes. my computer and tv. my kitchen plates, knives, forks, spoons. even the bottle opener. even the tacks that held up the bark painting i bought from the local folk artist the weekend before. everything. i spent that night sitting in the dark with the machete on my lap staring at my reflection in the big glass window that by day framed the mountainside. i felt free.

it was how i learned to blaze my own trail.

at age 37  i was set to open my own yoga studio on martha’s vineyard. after two years looking for the right space, i was invited to rent the upstairs of a new tennis club. after months of painting, installing the new cork floor, ordering props, bringing together a fabulous team of teachers, crafting a schedule, the place was looking good. a month out from our opening date my husband and i sat on the floor of the soon to be studio and at the same time acknowledged that something was wrong. neither of us could quite verbalize it. one phone call later the entire studio concept over. that night i cried on the stack of yoga mats that crowded my living room floor.

it was why i learned to blaze my own trail.

two days ago my friend kim and i are walking in the woods in the rain. kim reminds me that real roots are found inside each of us.  ‘yes! i know!” i say and i feel a pang in the pit of my belly. i ground in by bushwacking through the me-woods. don’t we?

dad visits me in a dream last night. he says, “sherry, we navigate this world with the wonder of the innocent and the will of a warrior. keep blazing baby girl.”

today i write this in the hair salon as i wait for the coloring to cover my grays roots. retelling the story not to be told through the travels told through the covered up color of my hair.

what would a map of my soul’s blazing look like?

maybe it could be found as sinewy muscle that attaches my low ribs to my hip, or in the upper palette of my mouth? or in the way my calf muscle shakes after standing on my tip toes. perhaps it’s hidden in the dust on the top of the cable box?

i’ll have to keep checking my inner compass.

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